11 Sex Health Benefits

Does sex have health benefits? Love is the most important feeling of our existence, but as in biological terms it is nothing more than “physical and chemical”. Sex not only serves to make us feel good, it can also be good for our health. The sexual act liberates in our body a cascade of hormones that cause us pleasure and happiness, but also interact with various body functions.

Many scientific studies have shown the benefits to our health of making love, an activity that protects us from pathologies as cardiovascular diseases, osteoporosis or dementia. In this article we show you amazing Health Benefits that comes with Sex, so if you ever need an excuse to have a sex, here you will find 11 of them.

Also Read: Have You Lost The Passion In Bed?

#1 Sex helps strengthen the immune system

Sexually active people become sick much less because the immune system is reinforced by this pleasurable activity generating more antibodies than someone who does not have sex. Our body is thus more protected against viruses, germs and any other intruders. Research from Wilkes University in Pennsylvania showed that having sex 1 or 2 times a week raises the levels of certain antibodies compared to those who do it less often.

#2 Sex Protects neurons

From a certain age, our neurons die and are not replaced which, in the end, provoke what is known as senile dementia. In fact, from the age of 35 we lose about 7,000 neurons per day. The good news is that sex could slow down this progressive loss of nervous system cells.

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#3 Sex lowers blood pressure

Many studies have shown the good association between sex and lower blood pressure; in particular, having sex – not masturbation – reduce systolic blood pressure, the maximum value of tension when the heart contracts.

#4 Sex increases libido

Cause and effect. Maintaining sex often will, on the one hand, make sex better and better and also improve our libido. For women in particular, intimate relationships generate extra vaginal lubrication, increased blood flow and improved elasticity.

Also Read: How To Increase Male Libido?

#5 Sex against cancer

For men, having sex makes them less likely to develop prostate cancer. According to a study in the Journal of the American Medical Association, ejaculating at least 21 times a month protects against cancer, so masturbation also counts.

#6 Sex against stress

Maintaining sex relieves stress in many ways. On the one hand, being close to the partner relaxes us, reduces our anxiety and therefore stress. Hugging, touching and kissing our partner makes us feel good, since during the sexual relationship we release a brain chemical that accelerates the center of pleasure and reward of the brain. In addition, sex increases self-esteem and happiness, another good anti-stress recipe.

#7 Sex is an exercise

Although it can not replace the bike, skates, a race or swimming, it does count as physical exercise. On average, we burn about 5 calories per minute, we use various muscles of the body and accelerate our heart rate, which makes us healthier.

Also Read: Female Sexuality

#8 Sex against pain

Does something hurt you? Make love with your partner. Orgasm is able to block pain, according to a study by the State University of New Jersey (USA), as it releases (during orgasm) a hormone that helps raise the pain threshold. The same study also pointed out that vaginal stimulation without orgasm also blocked women in back, menstrual, arthritis and headache pain.

#9 Sex helps to rest

After an orgasm, the hormone prolactin is released, responsible for drowsiness and relaxation. It is for this reason that after a sexual encounter we can fall asleep more quickly than normal.

#10 Sex Educates Risk of Heart Attack

Being sexually active is good for the heart. Sexual intercourse not only increases our heart rate, but keeps our estrogen and testosterone levels in balance. The imbalance of these hormones causes, for example, osteoporosis. The more often you have sex, the better. Several studies have shown that having sex at least twice a week reduces the chances of dying of heart disease by half.

#11 Sex improves female bladder control

Having a strong pelvic floor is important to prevent urinary incontinence, a problem that affects about 30% of women at some point in their lives. Practicing sex can be a very effective training for the muscles in this area because when women have an orgasm there is a contraction of the pelvic floor muscles, which strengthens that area.

Also Read: How To Get Your Sexlife Back On Track

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