Ways to prevent premature ejaculation. Premature ejaculation is the most common sexual dysfunction, and it is affecting around 30% of all men in the world. Here we will give you six effective ways to prevent premature ejaculation.
Doctors often devide premature ejaculation into primary or secondary type. Primary premature ejaculation is if you have had the problem as long as you have been sexually active. Secondary premature ejaculation is if the condition has occurred after you previously had sexual conditions without early release.
What is premature ejaculation?
Premature ejaculation is ejaculation that occurs earlier than desired during intercourse. There are large normal variations, but if the release occurs within one or two minutes, it is considered too early. Early ejaculation can cause concern, stress and discomfort if it happens all the time.
Many men sometimes get triggered earlier than desired. As long as this just happens every now and then, it’s usually no problem. If, on the other hand, you get regular premature ejaculation earlier than you and the partner want – for example, before the session begins or shortly afterwards – then you probably have the condition of premature ejaculation.
Premature ejaculation is a common sexual disorder. Occurrence data varies, but some experts believe this affects as many as 20-30% of all men. In a survey in 1987 and 1997, premature ejaculation was the most common sexual problem. Although it is a common problem that can be treated, many men feel embarrassed by talking to or seeking help from the doctor for this. Previously, this was thought to be a purely psychological phenomenon, but experts believe that biological factors also play a role. In some men, premature ejaculation is also associated with problems with erectile dysfunction. Here we show you six ways to prevent premature ejaculaton.
Also read: Premature Ejaculation Causes and How to Cure it
#1 Change technique
If you come quickly when you have sex in a certain way, then it is important to switch between different techniques or having sex in a way that allows you to last longer. Remember, sex is not just sexual intercourse, but so much more. Concentrate on caresses, kisses, oral sex etc. so sex can last longer. Ejaculation shortly before intercourse / sex with others will also delay the next release.
#2 Focus on the partner’s enjoyment
An (early) ejaculation does not mean that the sex act is over. After first release you can continue to caress your partner. Or the opposite. Focus on the partner’s enjoyment and satisfaction, and do things where he or she is stimulated first.
#3 Be less active
For many men it helps to be a little more passive and not in control what is happening. Lying on your back and relaxing and letting your partner take the initiative can help.
#4 Reduces sensitivity
Spray and condoms can reduce sensitivity. When you have sex and have used an spray, you should use a condom so that you do not transfer the ointment to the partner. Condom without the use of spray and other ointments also feels too many as a reduction of sensitivity and can be a nice help.
In addition to anesthesia, there are also other prescription medicines. Variants of modern antidepressant drugs delay the release for many men. Erection medicines can also help break a vicious circle by rapidly resisting erection after release.
Also read: Is he coming too soon?
#6 Stop and start technique
Many can train the ability to control when to come. The easiest way to do it is to masturbate. When you feel like you are about to come, you stop until the frustration has subsided and the penis may have become a bit less hard.
Then you continue to masturbate until you are about to come and then make a new interruption. Repeat this several times before orgasm. Please be patient! It may take a few weeks before you can control your release better. Read more about premature ejaculation and stop and start technique