What ways are the best to stop and prevent premature ejaculation? During sex you can feel when you are about to reach orgasm, but you have only a half a seconds to decide whether to continue or stop. Learn how to take control and stop premature ejaculation.
Unfortunately, not all men can control the stimulation of their penis and ejaculate after achieving a certain level of satisfaction. So if you want to stop being precocious we invite you to read this article and learn the techniques to control your body and your mind.
Also read: Premature ejaculation best treatment
What is Premature ejaculation?
Premature ejaculation is ejaculation that occurs earlier than desired during intercourse. There are large normal variations, but if the release occurs within one or two minutes, it is considered too early. Early ejaculation can cause concern, stress and discomfort if it happens all the time.
Many men sometimes get triggered earlier than desired. As long as this just happens every now and then, it’s usually no problem. If, on the other hand, you get regular premature ejaculation earlier than you and the partner want – for example, before the session begins or shortly afterwards – then you probably have the condition of premature ejaculation.
Premature ejaculation is a common sexual disorder. Occurrence data varies, but some experts believe this affects as many as 20-30% of all men. In a survey in 1987 and 1997, premature ejaculation was the most common sexual problem. Although it is a common problem that can be treated, many men feel embarrassed by talking to or seeking help from the doctor for this. Previously, this was thought to be a purely psychological phenomenon, but experts believe that biological factors also play a role. In some men, premature ejaculation is also associated with problems with erectile dysfunction.
Exercises to stop Premature Ejaculation
At this point, frustration is felt on both sides: your partner can begin to doubt your masculinity at the same time that you lose confidence in yourself. These negative aspects can have a decisive influence when it comes to having a sexual relationship. If you wondered how to last longer in bed or how to control Premature Ejaculation, these exercises are for you.
The first step in regaining self-esteem is usually to try out some of the medications and treatments for premature ejaculation available on the market, but very few men are aware that they are risking their health in the process.
In fact, there is nothing more reliable than the exercises that we propose to overcome premature ejaculation, since when practiced in unison, they are of great help to solve this problem.
There is no need to have any previous preparation or physical background to start with it. The only requirement to obtain the desired results is to maintain regularity. With these exercises for premature ejaculation you will be able to last longer in bed.
Also Read: Premature Ejaculation Pills
#1 Masturbation Exercises
To treat premature ejaculation, masturbate normally but stop before climax, relax a little and repeat the process again and again without ejaculating. This exercise is called the stop and start technique and it aims to control the sensitivity of the penis. Over time, in a matter of days or weeks, this will help you better control your orgasms, since it will allow you to know better when you are going to ejaculate and you can stop sooner.
Also Read: 8 Cures for Premature Ejaculation
#2 Breathing Exercises
If you want to avoid premature ejaculation this technique may be the best. We all know that when ejaculation and orgasm approaches, our heart beats soar. Learning to control your breathing will slow your pulse rate and control ejaculation. For this you have to breathe deeply and relaxed.
#3 Mental Exercises
When you begin to feel that you are about to reach orgasm do not panic. Take away from your head thoughts like “I can not come now”, “what my partner will think” or “again the same story”.
This is not going to help you, as you are going to increase your stress, your heart rate, and it will be harder for you to control your body. What you should do is try to find the words or images that reassure you and focus on them. It will also serve to perform a relaxed and controlled breathing, remember the previous point.
Also Read: 6 Ways to Prevent Premature Ejaculation
#4 Sexual Exercises to stop Premature Ejaculation
The glans is the most sensitive part of the penis, so it will be responsible many times of anticipated ejaculations. One tip to avoid over-stimulation, is to penetrate deeply and slowly, moving your hips gently. From the first moment it will allow you to last a little longer, and with practice, it will be a great exercise to control ejaculation.
This will decrease the stimulation of the glans, since it will be in contact with the area near the cervix, which is wider, and therefore it will be easier for you to stop before reaching the end.
#5 Exercises for the PC Muscle
Also known as pubococcygeus muscle. This muscle is directly involved with the expulsion of semen, ie, ejaculation. When performing exercises to improve control over this muscle, what is done is to improve control over ejaculation. Exercise involves contracting and relaxing the muscle repeatedly.
To do this you must know where the muscle is located. It is found between the testicles and the anus, hence they are also known as pelvic muscles. It is the same that acts during urination. To locate it more easily you can practice the exercise while you are urinating. When you expel the urine you will feel like the muscle moves. At the moment of stopping the flow the muscle will relax.
This exercise, once you are aware of where the muscle is, can be practiced anywhere as there is no need to urinate to perform them.
#6 Kegel Exercises
They are, in essence, exercises for the PC muscle. These are variations, achieving with them to have a greater strengthening of the pucoccigeo muscle. Actually it is a series of Kegel exercises called by Arnold Kegel. Variations range from sessions lasting a few minutes to half an hour.
Also Read: Kegel Exercises and Premature Ejaculation
#7 Combined Exercises
Penis erection and ejaculation depend directly on blood pressure and therefore the methods proposed will help you to control it. The combination of the previous exercises, performed consistently, have a positive effect on overall health, so in addition to improving your sexual power will help you stay in shape, as with kegel exercises.
Now you know that exercises to stop premature ejaculation in a better way than any drug you can find on the market. Remember that they have been specifically designed to help men increase their sexual potency and help them regain self-confidence. If you practice them correctly you will feel as you begin to last longer in a few days.