Can the type of food we consume influence our sexual desire?

Everything we eat directly affects our hormones, our energy level, our sense of well-being, our digestions and of course, our sexual appetite. There is a direct relationship between what we eat and our energetic state and, therefore, our sexual desire.

Humans need energy to live and move. And sex also needs power. Therefore, to the extent that we use it we must replenish it by consuming the appropriate foods. Sexual activity is perhaps the most powerful manifestation of the use of our energy.

Also read: Does Dieting Affect Sexual Desire?

Food has a number of energetic qualities depending on its components and the way they have been prepared. There are many that can help us improve our sex life, and it is not aphrodisiacs, but food that can be easily taken in the refrigerator and included in our usual diet.

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

How to eat healthy

– Eat a variety of foods, including vegetables, fruits, and whole-grain products
– Eat lean meats, poultry, fish, beans, and low-fat dairy products
– Drink lots of water
– Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet.

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings.

Foods of animal origin tend to increase potency and arousal, while those of plant origin favor relaxation and enjoyment.

If we find the balance in our diet, we will see it reflected in “our bed.” A diet too rich in meat and sausages, as well as a vegetarian, are not at all stimulating for sexual activity.

The Mediterranean diet (more carbohydrates, fruits and vegetables) is the most balanced, varied and suggestive for lovers.

Foods high in Omega 6 (proinflammatory) fats found in flours, sweets, vegetable oils, grains, biscuits, soft drinks, etc., have a tendency to increase degenerative diseases such as cancer, Heart disease, arthritis and premature aging; Make us accumulate fat, and increase our levels of hormones negative for sexual activity.

Also read: Does overweight affect erectile dysfunction?

Best Foods for Sexual Desire

– Foods high in Omega 3 has fantastic effect, improves our hormonal operation and eliminates inflammation and the tendency to degenerative diseases like cancer. There is the diet high in protein and “good” fats found in deep-sea and cold fish, beef and dairy products of the same origin.
– Bee honey is one of the best and most powerful nutrients in nature. It brings vitality in all areas and is special for sex because it contains abundant boron, a mineral that can act on the increase of testosterone level, hormone directly related to sexuality and sexual desire.
– Bee pollen is more powerful than honey due to its high energy power, therefore, it is only recommended one tablespoon daily.
– Walnuts are another essential food because of its large number of trace elements (substances that intervene in the body’s metabolism to nourish our immune system). It is useful for circulation, brain and other diseases. It contains fatty acids that produce a positive cholesterol that fights the negative produced by the meat. And the most important, in this case, is that it helps in the production of sex hormones. These positive fatty acids are also in legumes and cereals. Consuming between 6 and 12 walnuts daily is good for health and also for sexual activity.
– Oats and whole grains have been and are the basis of human feeding. Oatmeal is especially suitable for sexuality because it promotes the increase of the level of testosterone in the blood, which will increase our sexual desire. It can be used in the form of flakes added to soups, mixed with yogurt, salads and countless dishes and combinations.

Foods rich in vitamins A, B, C, and E are very necessary to promote our sexual energy.

Vitamin E helps improve blood supply to the sex organs. Phosphorus, calcium and magnesium help with sexual desire. Selenium, with hormone production and manganese, helps balance blood pressure. We must take an adequate proportion of these substances through healthy and natural foods.

Zinc is very important in problems of impotence and also its absence or deficit is usually present in prostate problems.


Eat products with more protein and less fat; Add vegetables to your daily diet.

Do sit-ups, yoga, Pilates and exercises that involve the pelvis, to increase blood circulation in this area.
Slim slightly, if you are overweight. Obese people are 25 times more likely to report sexual problems than those who are normal weight. Believe it or not, just by dropping a few pounds, sexual desire recovers immediately because the hormonal balance is restored.

Accept the shape of your body, and lose weight as far as you can. We must remember that the patterns seen on television and in magazines are frustrating and impossible to follow. The important thing is to take care of our health.

Get a complete review of your hormones, starting with thyroid hormones, TSH, T3 and T4, and continue with the sex hormones: testosterone, estrogen and progesterone. Sexual desire is affected by a decompensation at different levels of hormones.

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