Does Dieting Affect Sexual Desire?

Does really dieting affect our sexual desire and sex drive? Obesity is considered the 21st century epidemic that affects all age groups, and it is this disease that is being exploited in almost every country in the world with “magic formulas” or “miracle diets” for the weight loss.

Everyone wants a healthy and active sex life, but too often, we forget that we can not enjoy sex if we are not in good physical shape. A proper diet combined with exercise can affect every aspect of our lives. We are born with one body, and we have no other. If we want to enjoy it, we have to take care of it.

An important way to take care of our body is to give it a balanced diet of nutritious foods and stay away from those that will harm you.

Also read: Does overweight affect erectile dysfunction?

Does dieting affect your sex drive?

One of the issues addressed was the adverse effects of so-called “miracle diets” and their side effects on sexual inappetence. The main reason is easy to deduce: the rapid and strenuous effort that is submitted to our body with a weight loss that, in many cases, is not even convenient, leaves us exhausted. Without energy there is no sex.

In addition, uncontrolled weight loss, nutritional imbalance, such as the absolute absence of proteins from a known and questioned diet, for example, leads to sadness, depression, a drop in endorphins and serotonin and unregulated estrogen loss and testosterone, the hormones that affect sexuality.

The demonization of fat and its eradication of some of these extreme diets, we must take into account also, leads to radical declines in testosterone levels. Men need “good fat” to practice sex.

Being overweight is associated with less periodicity when it comes to making love, lack of agility, sleep caused by the great digestions and the physical complexes that it entails. A distorted image of ourselves draws us back to the nakedness and gaze of the other.

Eating a lot before having sex leads us to “swell” and increase our level of gas in the body. At a certain age, the physical and mental drawbacks inhibit and overcome any sexual desire or attraction.

Diets, if NOT balanced, may have deficits of certain nutrients of importance in sexual desire, such as zinc and B vitamins, and both are an important part of both sexual maturation and Sexual act itself, by its effect on the prostate and the female genital region.

On the other hand, the mood of people who undergo drastic diets does not allow them to enjoy sexual activity to the full, due to a drop in blood pressure, and therefore, lower oxygenation in the pelvic area.

Also read: Obesity and Impotence

Does diet pills, weight loss programs, and miracle diets hurt you body?

YES! According to studies conducted, most weight loss pills actually have NO effect on fat loss, rather they help with loss of body water in 75% of cases; Only 25% of this weight loss corresponds to body fat, which is what the person should lose in greater quantity.

Weight loss pills usually have a diuretic function, which causes the person to be malnourished during treatment, for the loss of vitamins of the water soluble group B and C, without which the body can not meet basic needs for survival. This, in the end, leads to a drastic increase in weight once this practice is abandoned.

We must keep in mind that “miracle diets” are nothing more than a hoax, they offer a weight loss of no less than 10 to 20 pounds in a month, with menus that barely contain about 600 to 500 kilo-calories in their content, Something that definitely affects the health of the person.

Those of us who manage the issue of nutrition know that an individual needs at least 40 different nutrients per day. On the contrary, magical diets do not go beyond 4 types of nutrients, and that is the reason that people who undergo this type of menu “dietético”, are planning to leave it at the moment of starting it, since it does not agree at all With the reality of the needs of the organism.

Can frequent diets cause problems?

YES! People who do diets often create a “yoyo” effect on the body, because based on the idea that for our body to lose weight on a diet we must go hungry, this makes the brain understand that we do not have enough food, and when we finish the diet, will try to recover the lost nutrients and will cause us to eat more, in order to increase the body’s energy reserves. In other words, if the person lost 10 pounds on a diet, 1 to 2 months later will gain 20, this way the body understands that it will survive the next.

Does it hurt our body to lose weight to fast?

YES! What for many people sounds like something miraculous is one of the biggest problems for anyone undergoing drastic weight loss, either with surgical methods or with diets. The ideal for proper weight loss should be 4 to 5 pounds every 10 or 15 days.

The list is quite long, but we will summarize some of the consequences for people experiencing drastic weight loss:

– Loss of body vitamins
– Change in the color of the skin.
– Lack of sleep
– Loosing hair and brittle nails.

The skin, in order to respond to weight reduction, needs a minimum of 3 months to fit the fat tissue that has been lost, so if the weight loss is very accelerated, the person’s skin will be so flaccid that it will look hanging.

Does it hurt to try a diet that worked for a friend or relative?

YES! The diet is individual, what works for one person will not necessarily be effective for another. Tests are currently underway to create diets based on the cellular response of each individual.

Can diet during pregnancy affect baby’s health?

YES! A woman who undergoes a weight-loss diet while pregnant may affect her health and the health of the newborn. A malnourished pregnant woman is exposed to low birth weight, premature birth and other conditions that severely affect the baby.

During pregnancy, the woman should carry a “diet” that ensures the protein-caloric intake of the vitamins and other elements necessary to maintain the needs of the mother and the fetus.

Remember that diet is everything we eat. In the case of a pregnant women, it is very important to follow a diet, which the mother can be assured of weight gain based on the baby’s gain, and in this way, first ensure that the child has a weight appropriate to the time of birth and that the mother can return to her weight as soon as possible after pregnancy.

Are there recommended diets for children?

YES! Many health problems, both of adults and children, are related to food and a healthy diet. From the age of 6, it is recommended to evaluate children to implement programs where they are taught to eat in a healthy way, orienting both parents and themselves on the importance of healthy eating. Recall that 70% of the child’s diet is related to the habits of the parents.


The truth in nutrition is that the person must first know their body and thus know what types of nutrients are actually required to meet their needs.

If a person wants to lose or gain weight, the first thing to do is to visit a nutritionist, who will perform medical examinations and take into account important factors, from the lifestyle of the person, to the places where he has access to meals, and in this way will create a menu that works for you.

It costs us to increase drastically in weight (approximately 3 to 4 years), we do not intend to get rid of those pounds in just 3 months, we do physical activity and we learn to eat.

There are no magic formulas, go to a nutrition professional to teach you the only formula found to date: “learn to eat healthy”.

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