Food and nutrition for better sex

It is claimed that by changing your nutrition and eat the right food, can get you a better sex life. Here is what you should eat. The food you eat affects your sex drive and pleasure. By compiling a nutrition based on the consumption of a variety of useful foods, you can experience the positive effects this has on your sex life. Here are the foods you should eat for better sex life.

Food has long been used to increase sexual desire, but did you know there are foods that can actually improve your performance? But you don’t need to resort to any exotic foods from faraway lands; these common foods will all but ensure you a successful session between the sheets. Just make sure to avoid these 27 Foods That Kill Your Sex Drive in the first place!

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There is nothing like the summer sun and the smell of fresh fruit. Have you ever noticed how sexy fruit can be? Just talking about ripping into a juicy, succulent mango can be like foreplay. The fruit you should eat is strawberries, blueberries, raspberries and watery exotic fruits like mango, kiwi, andreas, melon and papaya. The best thing is if you eat some fruit one hour before dinner and two to three hours before sex. This will affect the female hormones so that women’s scent and aroma become the most attractive.

Also read: 17 health reasons to have sex every day

Green tea

Green tea has been shown to increase libido in women, counterbalancing the effects that aging has on women’s sexual health. One of the active ingredients in green tea is L-Theanine, a mineral that has been shown to increase the level of dopamine in the body. Dopamine, also referred to as the “feel good” chemical, increases attraction and activates the pleasure center of the brain that encourages sexual activity. Drink one to two cups of green tea every day to get the best effect. Green tea contains vitamins that provide energy and will also affect the lymphatic center in the brain.

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Omega 3 fatty acids

Omega 3 (an essential fatty acid found in oily fish, flaxseeds and walnuts) is the building block of sex hormones in men and women, and it helps fight the build up of plaque in the arteries, thereby improving circulation and increasing sensation. Omega-3 fatty acids also help with sexual response, by helping to raise dopamine levels in the brain that trigger arousal. Eat one to two teaspoons of Omega 3 in the morning. Omega 3 keeps the mucous membranes flexible, affects the single substances in the brain, facilitates blood flow and initiates muscle contraction.

Also read: What to eat for better sex drive


New research finds that free radicals stimulate a gene that prompts the alga to switch from asexual to sexual reproduction. The finding suggests that sex may have evolved to cope with environmental stresses that generate free radicals. Eat this as often as possible – you can, for example, have it as an ingredient in soups and gratings. Alrama algae contains histamine that naturally forms in the clitoris and will make people more orgasmic. Alrama algae should not be taken by men who have problems with early ejaculation. This drug is found in selected food stores and health food stores.

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Zinc supplements

Zinc is a trace mineral that plays a vital role in many aspects of human health. These processes include growth, immunity, and reproduction. It helps the body produce and regulate many hormones including testosterone. Some studies have shown a link between not having enough zinc and erectile dysfunction (ED). Take a zinc tablet every morning for best results. Zinc has a positive impact on men’s barrier production and, of course, also increases women’s sex drive. Zinc can be found in health food stores.

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Certain foods, including five varieties of nuts, can actually improve your sex life. When it comes to almonds, for example, they contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido. Blood flow is important for your sex organs, so choosing good fats, such as the omega-3 fatty acids found in almonds, is a good idea. Eat for example walnuts, hazelnuts and almonds as a snack during the day. These are rich in useful fatty acids and histidine that are good for sex drive.

Also read: How to give a woman perfect oral sex

Dark chocolate

Many people have heard that chocolate is for lovers. But it’s not just because women love chocolate and get excited about opening a red heart-shaped box. There’s a biological basis for chocolate’s sexy effects. Dark chocolate possesses substances that affect our moods, energy, and sexual function in truly remarkable ways. Dark chocolate also has fantastic health benefits for the heart. Chocolate is good for sex drive because it contains phenylethylamine that is linked to your sexual feelings.

Also read: How to last longer in bed

Parmesan cheese dipped in honey

A new study has found that parmesan cheese could help to improve sexual performance among men with erectile dysfunction – giving men even more reason to visit the Italy to sample some of its most authentic and delicious cuisine themselves. Honey is a natural aphrodisiac, while parmesan cheese contains the orgasm substance histidine.

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Follow the recipe for the pack and take double dosing 2 to 3 hours before sex for optimum countdown. Rosenrot increases physical endurance, releases lust in the blood and increases sensitivity. It also provides increased focus, improved stress action and energy. Rosenrot can be found in full-cost stores and in selected pharmacies.

Also read: 3 Sex positions that increase the chance of female orgasm

Fresh fish

It may sound a bit fishy and not so sexy, but foods rich in omega-3 fatty acids such as mackerel, wild salmon, halibut, and sardines as well as flaxseed, nuts and oils (think olive and soybean) can take your sex life from lukewarm to hot. Fresh fish contain useful fatty acids that affect the singular substitutions, mucous membranes and orgasm pulses. Essential fatty acids are the building blocks of sex hormones in men and women and help fight the buildup of plaque in the arteries, thereby improving circulation and increasing sensation. Omega-3 fatty acids help with sexual response, by helping to raise dopamine levels in the brain that trigger arousal.

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