How to maintain your intimate hygiene during menstruation

How to maintain your intimate hygiene during menstruation? Do you feel ‘dirty’ or unpleasant about your period and you want to know how to maintain your intimate hygiene? Many women wonder what they can do to avoid or ‘camouflage’ the odor that the vagina gives you during menstruation. Below you will discover some essential keys and that will surely change your daily routine of intimate hygiene. Learn to maintain your intimate hygiene during menstruation!

Also Read: 5 ways to end bad vaginal odor

How to properly clean the vagina during menstruation

Hormonal disorders are the cause that causes a change in your body, including your intimate area. Therefore, the rule should not be seen as something ‘dirty’ or unpleasant. Menstrual flow is something natural and means not being pregnant. Many cultures and religions mark the state of menstruation as something that is not right and that can not be spoken naturally. In short, they see it as something taboo.

However, it is quite the opposite. The period is a process that is born inside the uterus. Menstrual bleeding goes through the uterine cavity until it is expelled through the vagina. It is something totally natural and you should not be ashamed or afraid to talk about it.

Also Read: How to keep your vagina fresh

The best way to maintain intimate hygiene during the period

To eliminate the odor and remnants of period, many women choose to use vaginal douching. This is when you can cause an infection to your vagina. Introducing water or other specific fluid to clean your vagina is not positive, since by itself it performs a cleaning to keep the vaginal pH in proper condition.

When cleaning your vagina, you should use warm water. We do not have to alter the acidity it produces, because you run the risk of developing an unwanted infection. In fact, there is a bacterium responsible for keeping the vaginal ph in balance at all times.

It is your body, the one that knows when and how to control that ph before and after menstruation. If you do a vaginal shower to eliminate the residues of the period, what you will get is to alter the ph. When your ph changes, other types of bacteria appear that negatively affect your intimate health.

In fact, if the pH is altered, vaginal infections such as bacterial vaginosis will appear. In addition, vaginal showers can increase the risk of causing much more serious infections such as pelvic inflammatory disease, which puts women’s fertility at risk. At first, you will feel clean and comfortable after a vaginal shower, but in the long term the problems that can appear can be very serious and important for the health of your vagina.

Do not worry about the smell during the period, make a correct hygiene by changing the pad or tampon every certain time – it will depend on the amount of flow you produce – and sanitize your area with a specific intimate soap. Be careful with products that contain perfume, as they can irritate the area, causing infections, burning, irritation or discomfort when having sex. It is best to use only water, but if it is not enough you can use a soap-free cleaner specific for that purpose.

Also Read: How to relieve pain and discomfort caused by menstruation

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