Premature ejaculation is uncontrolled ejaculation that comes before you want it, which occurs with minimal sexual stimulation and makes it impossible to continue with intercourse to satisfy yourself and the partner. There are two types: the primary, when it has been present throughout the sexual life of man and the secondary, which appears related to erectile dysfunction and is solved by treating these erection problems. Learn more about causes and how to cure premature ejaculation.
Many couples attend sex therapies to try to cure premature ejaculation. Many men are embarrassed that they coming too soon, which leads them to a vicious circle of anxiety in their sexual practice. To solve this problem you must first be clear with the possible causes of premature ejaculation and why it happens with you.
Also read: Erectile dysfunction is often a lack of sexual desire
There are numerous scientific studies that say that the causes of premature ejaculation are not 100% defined. There was a time when it was thought that its causes were only psychological, however, many doctors now know that premature ejaculation is much more complicated and involves a complex interaction between the psychological and biological.
Causes of Premature Ejaculation
Some doctors believe that early experiences may have established a pattern that may be difficult to change in the future, such as:
– Situations where they needed to climax quickly, for fear of being discovered
– Feelings of guilt that increase the tendency to accelerate sexual encounters
Other factors that may play a role in premature ejaculation causes include:
– Erectile Dysfunction: Men who struggle to get or maintain a firm erection during sexual intercourse, often lead to a pattern of premature ejaculation.
-Assessment: Many men with premature ejaculation also have anxiety problems, either because of their sexual performance or other problems.
-Problems in the relationship: If you had successful sexual relations with other couples, where premature ejaculation never occurred or rarely happened, there may be an interpersonal problem with your partner who is contributing as a cause.
Causes premature ejaculation: biological causes.
– A significant number of biological factors may be contributing to your premature ejaculation, including:
– Abnormal levels of hormones
– Abnormal levels of brain chemicals called neurotransmitters.
– Abnormal activities in the reflex of the ejaculatory system.
– Certain thyroid problems.
– Inflammation and infection in the prostate or urethra.
– Nervous pain after surgery or trauma (rare)
According to a study in United States, reported that the average duration of intercourse is 7.3 minutes, but surprisingly 43% of men take less than 2 minutes to ejaculate.
Also read: Ejaculation and orgasm problems in men
Treatments and How to Cure premature ejaculation
#1 Try to take control of your ejaculatory reflex. Start masturbating regularly (3 to 5 times a week) to get accustomed to sensitivity and stimulation levels. Try to masturbate with both hands: one wet and one dry so that you get used to the variations of sensations. Start taking control of your body, when you are masturbating if you feel like you are going to ejaculate, let your erection drop a little (give it about 5 minutes) and start masturbating again. Do this exercise 3 or 4 times until you finally want to “finish” and masturbate until orgasm.
Practicing this exercise will help you to know when it is your “Point of No Return”. This way, during the sexual act with your partner, when you have that sensation happening, you will know that you have to lower the pace, either “taking it out” with the excuse of changing the sexual position, while letting that sensation pass for a moment. Knowing when your “Point of No Return” happens is crucial to gain control over ejaculation problem.
#2 Practice Kegels to stop your orgasm. Kegels are very helpful when premature ejaculation is nearby and can help stop it. These exercises are functional to strengthen your pelvic muscles for greater control. In a 2012 controlled study of severe cases of premature ejaculation, men who could not last a minute when they completed their 12-week pelvic exercise training showed an improvement in their ejaculatory response from 31.7 seconds (before) to 146.2 Seconds later).
#3 Using condoms also helps delay ejaculation. They work because they reduce the sensitivity during intercourse, so they are quite useful for the problem of premature ejaculation. There are retardant condoms that are also very useful.
#4 Try to use the “second round” method. How long can you get another erection after ejaculation? Many men experience less sensitivity during the second erection. A good treatment against premature ejaculation is to ejaculate once during intercourse, after this, be sure to give pleasure to your partner until a new erection returns, so that in this way, you use this second erection to have a more sex. Although some couples initially complain about this idea, it has worked very well for many others
#5 Use lubricant. Lots of lubricant reduces friction and will make you last longer.
#6 If you have not had an orgasm in 24 hours, you will ejaculate faster. Men who masturbate in the mornings and then have sex with their partners in the evening tend to last longer as they have felt an orgasm the same day. You can also masturbate at night and have sex in the morning, will cause the same effect.
#7 Premature ejaculation products. There are some delay sprays available especially made for men that suffers with premature ejaculation. The product has effect after just 10 minutes, and makes you last as long as you want during sex. Its super easy to use. Make sure that the spray you decide to purchase are with no known side effects.
#8 Finally, examine your relationship to deal with this sexual dysfunction. Look carefully at how you are communicating, what are your dreams and goals in the sexual relationship. Talking to a qualified sex therapist can do a great job.
Also read: Premature ejaculation – Stop and Start Technique
Do not let your fears defeat you! It’s time to be brave and take a leap to improve yourself. If your fears do not let you advance, train day by day to defeat them.