Premature ejaculation stop and start technique. When a man is stimulated sexually, indirectly or directly, he usually gets a erection. Further stimulation directly of the penis, results in ejaculation. Some men are coming too soon, and it can cause problem if your partner needs longer stimuli before she get a orgasm. All you need to know about the stop and start technique, and how to master it successfully to avoid premature ejaculation.
As the man’s ejaculation also causes the penis to loose the erection completely or partly, and the desire may also go, problems may arise in the sexual relationship of both parties. If the problem of premature ejaculation continues for a long time, or may have always been present, and if it affects the sex life, try to do something about it with your partner.
Talk to your doctor about the case, or possibly refer to a therapist. It is a common problem and should be resolved as soon as possible. This is not something the man can do by himself.
Also read: Premature Ejaculation Causes and How to Cure it
What is Premature ejaculation?
Premature ejaculation is ejaculation that occurs earlier than desired during intercourse. There are large normal variations, but if the release occurs within one or two minutes, it is considered too early. Early ejaculation can cause concern, stress and discomfort if it happens all the time.
Many men sometimes get triggered earlier than desired. As long as this just happens every now and then, it’s usually no problem. If, on the other hand, you get regular premature ejaculation earlier than you and the partner want – for example, before the session begins or shortly afterwards – then you probably have the condition of premature ejaculation.
Premature ejaculation is a common sexual disorder. Occurrence data varies, but some experts believe this affects as many as 20-30% of all men. In a survey in 1987 and 1997, premature ejaculation was the most common sexual problem. Although it is a common problem that can be treated, many men feel embarrassed by talking to or seeking help from the doctor for this. Previously, this was thought to be a purely psychological phenomenon, but experts believe that biological factors also play a role. In some men, premature ejaculation is also associated with problems with erectile dysfunction.
How is premature ejaculation treated?
The treatment, if you can call it that, usually consists of several parts. We would advise you to look into sensuality training. Once you’ve done this, you might want to try to get rid of your problem with a technique called stop and start technique.
Also read: Is he coming too soon?
How to do the stop and start technique?
Lie naked and relaxed on your back. Your partner (also naked) is sitting or lying next to you, or sitting between your separated legs. You are passive while she is active. She caresses you and its important that you concentrate only on her caresses, and the emotions and sexual excitement that this causes. When you notice that the sexual tension increases and you get a feeling that your ejaculation begins to approach, you say stop. She stops immediately caressing you, and the sexual tension decreases. Then she starts caressing you again until you say stop. This way you stop and start three times. The fourth time she continues until you get triggered. This is what is called stop-start technique.
Also read: Ejaculation and orgasm problems in men
How often should you repeat the exercise?
The exercise is repeated as often as you want. But keep in mind that you’re always passive while she’s active. It is not allowed to caress her along the way, or continue after the release. If she needs sexual release in this situation, she must do it alone, without your help or presence. You need to concentrate on your problem without having to perform anything else in the sexual field.
Also read: 10 most common reasons why men lose their desire
When are you ready for intercourse?
Eventually, you learn to master your trigger better so that it goes further and longer before you stop. Then it’s time to intensify the caresses. This can be done using a water-soluble cream, hand lotion or oil, such as almond oil, which she lubricates on her hand before she caresses you. She can also use saliva or mucus from her vagina. Finally you can do this as well. Then it may be time to try a proper intercourse. You are still on your back and she takes care of you calmly.
When you notice that you again control your urge for release, she gently moves back and forth until you say stop. You start when you are ready again and continue three times. Only the fourth time you go until you ejaculate and get a orgasm
If you agree and if your partner feels crazy about it, it’s a good idea that before or after the sexual intercourse she stimulated by herself or you into orgasm. During the actual intercourse, your emotions and your release are still the most important. This stop-start technique should be considered as part of a treatment at a therapist. If this is the case, the best results are usually obtained.