Lack of sexual desire is the most common sexual problem among women and is often the most difficult to treat. If loss of sexual desire is to be regarded as something abnormal or if it is simply a variation of normal, has for a long time been debated. The condition usually has a psychosocial and behavioral cause, and it is influenced by a wide range of relationships in daily life and in partner relationships.
Reduced sexual desire in women may appear as:
– Absence of or impaired interest or desire for sex
– Absence of sexual thoughts or fantasies, and lack of subsequent desire
– The motivation for attempts to be sexually aroused is thin or absent
– Lack of interest is perceived to be below what is perceived as normal for the age group and the duration of the relationship
Also read: Sex drive is not something we were born with
Population studies have shown that from 10% to 46% of all women may have reduced sexual desire. However, total aversion to sex is rare. The condition is most prevalent among middle aged and older women.
Normal female sexuality
The woman’s normal sexual reaction pattern is described as a chain of several phases where sexual pleasure is constantly increasing. The process usually starts with the woman’s desire for sexual activity, sexual ignition occurs, during the sexual act, the woman experiences happily until she reaches the climax, orgasm. After that, the well-being decreases.
However, the body functions that control the sex drive, ignition and orgasm are separate, and they are not really dependent on each other. Women who have lost their desire for sex can therefore have good sex. However, they will not take the initiative for sexual contact.
Is sexual desire a thought or feeling?
The answer is not clear, but early in a love relationship, physical ignition follows close to any sexual thought. It starts with a sexual thought that triggers the sexual ignition mechanism via nerve pathways. The thought may be an expectation of the coming evening or a memory of previous sexual experiences. As mentioned, women who have no desire for sexual activity can work well sexually when “getting started”. Sensitivity around the clitoris, genitals and sheath causes nerve impulses, leading to good sexual ignition, good moisturization and lubrication of the vagina and further to orgasm.
Causes of decreased sexual desire
Any other health problem can affect sexual desire and function. Diseases can therefore be an important cause. Many medications can also cause loss of light. It is primarily about means that reduce the body’s hormone production of testosterone and estrogen. Antidepressants, sedatives, alcohol, drugs also weaken the desire for sex.
The male sex hormone testosterone is usually produced in small amounts in the ovaries and adrenal glands, and the hormone plays a role in relation to women’s sexual desire. Removal of ovaries and treatment with single chemotherapy can lead to a lack of testosterone, thus reducing the desire for sex.
Greater changes in hormone levels occur at different stages of life, and we know that loss of sex drive is more common in premenstrual tension (PMS), after birth and around menopause. The condition may occur secondary to poor sexual ignition and lack of orgasm.
A woman’s experience of good physical and mental health is important for sexual interest and activity. Experience of low physical and emotional health, possibly also a sense of depression, corresponds to reduced sexual desire, resistance to sexually agitated and pain during sex.
Women often have many roles in life as a professional professional, wife, mother, daughter, friend and lover. The role of lovers seems to shine when the other demands increase – and they do it over the years. In the beginning of a relationship, the woman usually has fewer of these roles and the love role is strong. In a marriage / relationship there is always personal time and time for sex with the partner.
In addition, there are many misunderstandings and myths about sexuality that testify to inadequate sexual education.
Diagnostics of reduced sexual desire in women
You are setting the diagnosis yourself. If you seek medical attention, you should consider the following topics that your doctor would like to know more about:
– Do you have any diseases?
– Do you use medicines?
– How is the relationship with your spouse / partner?
– Have you ever experienced major life events lately?
– The doctor would like to know details about your sexual problems
– Your doctor will also hear what you know about sexuality. Maybe it’s something you or you have misunderstood or make mistakes?
– How attracted are you to your spouse / partner?
The doctor will also conduct a medical examination, including a gynecological examination. The doctor will look for age changes in the external genitals, whether there are signs of inflammation or prolapse if you may have endometriosis. Blood tests and other tests are rarely useful.
Treatment of reduced sexual desire in women
The treatment is directed against underlying causes. Any medical problems must be addressed. It is common for the sexual desire to diminish over the years and with the duration of a relationship. There is nothing wrong with such age changes, but if you and your husband / partner are experiencing it as a problem, there may be grounds for implementing actions.
Important elements of the treatment are information, possibly training in sexual techniques. Lifestyle changes may be relevant in terms of better stress management, rest and regular exercise. Remember, sex is often a surplus activity!
Medical treatment has limited value. Testosterone has been tried in studies, but is not recommended, for example. By US authorities. Local treatment and cream treatment with estrogen improves the vagina’s moisture (provides better lining of the vagina) in women after menopause, but there is no sure evidence that it increases sexual desire or excitement.
Cognitive behavioral therapy and psychodynamic approaches may have a central place in treatment in difficult cases. As a rule, both partners should participate in the treatment sessions.
How to get your sexual desire back?
When you’re taking care of yourself physically and emotionally, and when you’re in a good relationship, your sex desire is bound to be better than when you’re not. Talk with your doctor or a counselor about what you’re going through. Your doctor may be able to address the physical aspects, but you may also benefit from relationship counseling or sex therapy. Doctors give advice about erectile dysfunction drugs to women who have difficulty becoming aroused or reaching orgasm. These tablets boost blood flow to the genitals. Female enhancement pills work to increase sexual desire or female libido. We have listed a female enhancement pill which we know will help improve your libido.