Sex and health are closely linked together. Our lifestyle and overall state of health affect the desire and the ability to have sex – and it means something to our physical and psychological well-being if we work sexually. In addition, research shows that sexual problems and dysfunctions can be a marker of inappropriate lifestyle and underlying disease. For this reason it is important to take this seriously.
Traditionally, prevention has involved diet, smoking, alcohol and exercise. But research shows that health benefits are gaining awareness of sexuality in a broad sense. Breaking down taboos that are still present will also be necessary.
But how should increased focus on sexuality provide better public health?
Studies show that nine out of ten think that sexuality is important for quality of life. Research also shows that unhealthy lifestyle is associated with sexual dysfunctions. Therefore, it makes sense to see sex life as part of both prevention and health promotion.
At the same time, we know that both physical and mental illness can cause serious sexual problems and if we dare to put this topic on the agenda in the same way as with other topics, it will be easier for many to handle a chronic illness and maintain a reasonable quality of life despite the stresses that the disease causes.
Good sex life – good resource
Sexuality is often being overlooked in health care, but what consequences can it have? And what can you do with that? Research shows that sexual discomfort can reduce mastering and treatment motivation in disease, so that the condition is getting worse. It will be a bad circle.
A well-functioning sex life indicates that a very important asset in a difficult life situation. The report shows that there is good reason to focus on sex life in the health sector – but of course, it requires the individual to dare to address the topic. Often, there is not much to do, and it is not meant that anyone working with health should have special competence in sexology. But with small measures in everyday life, one can often make a big difference.
Sex, illness, health
Research suggests that sexuality, illness and health are linked. That lifestyle and illness have an influence on sexuality and that the opposite is an advantage for health to have a satisfying sex life.
Among other things, known risk factors such as alcohol and smoking have a negative impact on sex life. The incidence of orgasm problems and premature ejaculation has more than doubled among men drinking more than 21 units a week compared to men who drink 1-7 units. Erectile dysfunction is only half as common among non-smokers as in smokers.
Physical activity has a positive effect on sex life. A major American survey shows that men who are physically active have a much lower risk of developing erectile dysfunction than those who are physically inactive.
Also disease can affect the sex life. In a study of radiotherapy, women with cervical cancer, one-third dissatisfaction with sex life 12 months after radiotherapy. 40 percent experienced dryness in the vagina accompanied by joint pain, and 62 percent never experienced orgasm. And about half of the women were no longer sexually active.
Here we will try to clarify all the most common aspects that people have within the universe of sexuality and sexual relations, which creates curiosities, stimuli to move much of the world; But also fears and anxieties that often produce important vital malaise.
If we look at people who go to the consultation by sex, there is no great difference between women and men, but when they go as a couple and not individually, women are often the one that encourages men to Come to therapy.
As for sexual problems, we will say that the most common we usually see in women is lack of desire, problems in arousal and problems in orgasm. Lack of desire is lack of desire for sex, and can range from low sexual desire to aversion to sexual intercourse.
Excitement problems are those that have to do with the lack of sustained sexual activation that cause an inhibition of the normal physiological sexual response, so that the person does not get to be sexually aroused even if she wants.
Problems in orgasm are usually one of the most common problems that women come to the consultation. The orgasm in the woman is from the psychological point of view quite complicated to describe, and therefore produces greater doubts if this one is reached or not.
Physiologically it is easier to know what an orgasm is, this being a response to arousal, in which there are muscle contractions in the vulva, vagina and uterus that are usually accompanied by a sensation of intense physical pleasure.
As for men, the sexual problems they usually are impotence or erectile dysfunction, delayed ejaculation, inhibition in ejaculation and premature ejaculation.
Erectile dysfunction is the inability or difficulty of getting or maintaining an erection with enough quality to successfully achieve a sexual relationship and ejaculation.
Delayed ejaculation is one in which a desired ejaculation is delayed excessively. In the inhibition of ejaculation, this is not produced despite the desire and the attempts on the part of the person. Premature ejaculation would be an early and unwanted ejaculation by the subject.
All these problems can have different causes: it can be an educational problem, a consequence of a sexual trauma in an early age, can be a consequence of vital problems like this, a problem of couple, could be secondary to another pathology such as a Depression, or having a problem of sexual interaction, so that you avoid sex to not experience the failure again.