Couples that is training have a better chance for having a great sex life. It is not necessary to workout together, but it may be extra nice to see your husband sweat a little sometimes pulling weights in the gym. Proper exercise gives you more sex drive and better sex. Here are the fitness exercises that can boost your sex life.
Do you struggle in the bedroom? Several studies show that active people have a better sex life than sleepers:
The Electronic Journal of Human Sexuality has an article stating that people who exercise regularly feel better about themselves, experience more sexually attractive and achieve greater sexual satisfaction than people who do not exercise.
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Regular exercice the key to better sex
Regular exercise can enhance sexuality through a variety of mechanisms that affect the boat’s mind and body,” said researcher Cedric Bryant at The American Council on Exercise in a press release.
The sexual ability is affected by your overall health. The more you do to get in better shape, the better sex life you can get. Researchers at the Duke University Medical Center in the United States have found that obese people who lose ten percent of their body weight gain a significantly better sex life.
The American National Institutes of Health reports that most cases of erectile dysfunction are due to lifestyle illnesses. Men with heart problems often have weaker blood flow to the penis, and diabetes can damage nerves in the genitals. About 85 percent of men with diabetes will at one time or another experience erection failure.
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Training gives you more sexual pleasure?
Condition training is the answer. Physical activity solves tension in the body, in addition to increasing the testosterone levels in the body. Testosterone is the hormone that provides sexual excitement.
You can do this: Go fast for 30 minutes three times a week, either outdoors or on a treadmill. Feel free to try powerwalking. Also use the ride to let your mind walk freely. This gives the body a good session and the mind a break.
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Want to try new sex positions?
Yoga can help make you more flexible in your hips and joints so you can take positions you previously felt less comfortable with or simply did not get.
You can do this: Stand on all four with your hands slightly in front of your shoulders and with your legs a hip width apart. Pull your breath, set your buttocks and bend your backbone down while lifting your face toward the ceiling. Breathe out and do the opposite exercise: Pull the buttock, shoot back and bend the neck. Do three repetitions twice a week and you will feel softer in the body. Best results are provided if you do other yoga exercises as well.
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Want to get an orgasm easier?
It can be achieved by training the pelvic muscles. Then you have more control under the sex act, as well as increasing blood flow to your abdomen.
You can do this: Stand with your shoulder width apart. Stretch your arms straight in front of you. Bend your knees slowly until the waist is approximately parallel to your knees. Hold the position for five seconds while tightening your pelvic muscles. Do four repetitions three times a week. Good for women and men.
Women can also train the strength of the abdomen. Pinch the muscles you use to hold again while you are peeing. Cut as hard as you can for three seconds before losing it again. Hold on for a few minutes a day. It can be done anywhere without anyone noticing it. Women who have not born a child will notice a difference after just one week. Women with children may need some more time.
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