What to eat for better sex drive

A healthy lifestyle from the food you eat to the exercise you do, can make you look and feel better, and improve your sex life, too. The link between food and sex drive isn’t just wishful thinking, studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life. Everything you need to know about what to eat for a better sex drive.

Research indicates that some specific nutrients from common vitamins to lesser-known plant extracts, that have demonstrated positive effects on very specific aspects of penile performance. You have probably seen the advertisements of herbal and natural remedies that claim to work as well as Viagra – for both sexes.

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Great food and great sex

Now, American writers Robert Fried and Lynn Edlen-Nezin mean that the way to a better sex life actually goes through the stomach – but it’s not in pill form. Instead, you should be able to eat for better sex and increased light, they claim in the book Great Food, Great Sex.

No, they do not talk about oysters and other natural aphrodisiacs. Instead, the author-two-team believes that healthy food not only makes you healthy but also merry.

Beans, for example, according to Fried and Edlen-Nezin should be super to sex life. The same goes for all types of berries. The diet is based on complex carbohydrates, antioxidants, fruits and vegetables that will speed up the system so that the blood flows easier and thus more easily finds the way to the genitals. The food keeps you both fresh and fresco.

Feeding the partner with strawberries can be exciting in themselves, but in addition, you give the counterparty a large dose of antioxidants and help keep the artisans healthy,” says Edlen-Nezin.
< Skeptical? That diet is healthy, in any case, is little doubt. The authors claim that anyone who uses it will feel both better and happier after three weeks. If you want a taste, try this turnout on the "Four Play Fruit Medley", which is taken from the book.
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Recipe for better sex drive

1/2 cantaloupe melon
1/2 honey melon
5 dl watermelon rings
2.5 dl blueberries
2 teaspoons honey
2 teaspoons lemon juice
2 teaspoons orange or orange extract

Use melon jar (or teaspoon) and make balls of cantaloupe and honey melon. Remove the seeds from the watermelon and cut it into small cubes. Mix all the fruit together in a bowl, but hold half of the blueberries to decorate.

Mix honey and lemon juice in a small saucepan on low heat. Stir until everything is mixed. Stir in orange liqueur or extract and mix well together. Remove the boiler from the heat and let it cool down.

Pour the sauce over the fruit. Cover the bowl and leave it in the refrigerator until it is served. Serve the fruit in posion bowls and decorate with blueberries.

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Ingredients for better sex life

Horny equals healthy. You see, few know this, but your sex drive is actually a pretty good indicator of your overall health. That’s because your sex drive is a direct reflection of your overall hormonal balance and hormones are the master regulators of nearly every system, organ and process in your body, including your emotions, mood and consciousness itself. Make sure you include these ingredients in your daily food for a better sex life.

  • Strawberries – Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.
  • Watermelon is low in calories, but also high in potentially libido-boosting phytonutrients.
  • Sweet potatoes are rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction.
  • Sesame seeds – Zinc is thought to be good for sexual health and it can help testosterone and sperm production in men.
  • Avocados are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow.
  • Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction.

  • Also read: How to last longer in bed

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